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Alcohol, in moderation, can help relieve stress. Up
to two glasses of wine a day can also cut your risk of heart disease by up to a
third. |
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A well-timed cup of coffee can do wonders before
something important like an interview - research shows caffeine can improve our
reactions times and general mental alertness. |
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Having a period is a good excuse to eat little and
often. You also get full reign with pasta and potatoes as the key to
controlling PMS is regulating your blood sugar (carbohydrates are converted to
blood sugar). |
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You don't have to go to the gym if you don't want
to, just introduce more physical activity in your life like gardening or
walking - try taking the stairs instead of the lift or walk instead of taking
the bus. |
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Eating celery uses more calories than you consume - great, if you like celery. |
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Don't do faddy diets. Research shows
that people who go on unusual diets are less likely to stick to them than
people who take a more relaxed attitude. Apart from this, they are more likely to leave you deficient in important nutrients. |
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The important thing to remember is that you can't
do all of this all of the time - so don't let it stop you having fun. Smiling
and laughing help promote endorphins, which make you feel good and might even
help you live longer! |